Chantal Bruce, host of The Three R's on Afrikaap Radio

Chantal Bruce

Chantal Bruce is a spirited broadcaster with a deep passion for uplifting others and lighting up every room — or radio dial — she enters. Her mission? To help people forget their worries, embrace their wins, and live life in full colour. Whether she’s talking fashion, fitness, aging gracefully, or mental health, with a twinkle…

Show Time
1:00 pm - 3:00 pm
Saturday

Get Up and Dance

Bright, bold, and bursting with good vibes, Get Up And Dance is your Saturday afternoon soundtrack to living joyfully, aging playfully, and dancing like no one’s watching. Hosted by Chantal Bruce, this show is all about letting go of stress and soaking up sunshine in audio form. From fashion trends and self-care tips to family matters, fitness accountability, and TikTok talk, Get Up And Dance is a stylish, soulful space for embracing life’s milestones and celebrating every step of the journey. Expect: Skud-jou-biscuit music Real talk on aging beautifully and living well Wellness meets joy meets a little bit of mischief Whether you’re sipping tea, running errands, or just vibing in your happy place,  this is your permission to smile wide, laugh loud and dance like no-one’s watching.