Mark de Jongh

Mark de Jongh is an internationally accredited fitness, strength, and conditioning coach with over 15 years of experience helping people transform their bodies, minds, and lives. A qualified and practicing personal trainer, Mark’s passion for health and wellness has taken him from radio to print media and even television on Cape Town TV.

His journey started as a slender teen battling low self-esteem and a speech impediment. After transforming his own body and mindset, Mark committed himself to educating, rehabilitating, and empowering communities to live healthier, more fulfilling lives.

Driven by the belief that movement is not the same as progress, Mark challenges listeners to train smarter, recover better, and build lasting strength — inside and out. With his real, relatable, and engaging approach, Mark creates a safe space where everyone feels inspired to claim their power and live by one simple mantra: “Your body. Your rules.”