Mark de Jongh
Mark de Jongh is an internationally accredited fitness, strength, and conditioning coach with over 15 years of experience helping people transform their bodies, minds, and lives. A qualified and practicing personal trainer, Mark’s passion for health and wellness has taken him from radio to print media and even television on Cape Town TV. His journey…
Your Body Your Rules
Hosted by internationally accredited fitness and strength coach Mark de Jongh, "Your Body, Your Rules" dives deep into the ever-evolving world of health, fitness, and wellness. From breaking myths and exploring new trends to understanding the physical, social, and medical impacts on our communities, this show is here to educate, inspire, and empower you to take control of your body and your wellbeing. Every episode offers practical tips, powerful insights, and real conversations designed to shift your mindset and help you build a healthier, stronger, and more confident version of yourself.
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